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Learn how to make these 4 recipes to help you stay full, lose fat, & regain control of your body.

Join this free email course on the best fat-shredding BBQ options


the 4 Best Fatloss

Foods for BBQ Lovers

What They're Saying...

When I signed up for your emails, I thought just someone else with a bunch of information that I already was I wrong! You have made so many little things clear. Thank you and I look forward to more emails! From one BBQ maven to another.


I am enjoying your recipes & emails. I got here because I'm continuing to try to figure out my eating problems and how I can improve them by eating more of my favorite style of food: BBQ. I like what you've said about men who've become overweight through a culture of consumption, it really woke me up!


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