top of page

When it's Okay to EAT UNTIL IT HURTS...

First, get a FREE meal plan to get your sustained transformation started



Busy folks,

Being 'full' feels good. Duh.

You can still achieve the body you've been wanting for YEARS and not feel starved

There's no time to waste--I've gotten fat at the worst possible times for you already.

So, here again are fast FACTS that set the record straight on when to go all-in

Drink it.

     Diet Coke, Crystal Light, Coffee, Water...etc

     Thirst disguises itself as hunger ALL THE TIME. Diet drinks, sugar-free mix-ins, etc.

     It's a FASTER way to feel nice and full too! 

- Crunch it.

     Fiber-filled greens (& reds, yellows, purples...) 

     Buttered (lightly) green beans, poppable cherry/grape tomatoes, (slightly)cheesy broccoli.

     Salads and dip can be boring--they aren't the only ways to 'enjoy' uncooked vegetables.

     Make CRUNCHY produce 2x the portion size of your meat and consume first!

- Slop it.

     Shakes can be dangerously dense in calories--especially store-bought.

     Use some TASTY quality protein powder, water, fat-free greek yogurt, and a spoon.

     Doctor it up with texture (e.g. handful oats/berries) and/or sweeteners (Stevia, etc.)

     Creates a dense snack/meal that will KEEP YOU FULL for hours.

You make the money, right?

Whether you shop it yourself or add it to the list, make sure these things are available; be prepared when hunger strikes. 

I know you're busy too...don't be stuck forever worsening your body. Follow my lead, and there's nothing you can do to prevent improving your shape.

Stay busy,



Want more excellent stuff?

You'll love my training  --> CLICK HERE

Schedule a 30-minute consultation that will change your habits forever --> CLICK HERE

0 views0 comments

Recent Posts

See All
bottom of page