When it's Okay to EAT UNTIL IT HURTS...
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Busy folks,
Being 'full' feels good. Duh.
You can still achieve the body you've been wanting for YEARS and not feel starved.
There's no time to waste--I've gotten fat at the worst possible times for you already.
So, here again are fast FACTS that set the record straight on when to go all-in.
- Drink it.
Diet Coke, Crystal Light, Coffee, Water...etc
Thirst disguises itself as hunger ALL THE TIME. Diet drinks, sugar-free mix-ins, etc.
It's a FASTER way to feel nice and full too!
- Crunch it.
Fiber-filled greens (& reds, yellows, purples...)
Buttered (lightly) green beans, poppable cherry/grape tomatoes, (slightly)cheesy broccoli.
Salads and dip can be boring--they aren't the only ways to 'enjoy' uncooked vegetables.
Make CRUNCHY produce 2x the portion size of your meat and consume first!
- Slop it.
Shakes can be dangerously dense in calories--especially store-bought.
Use some TASTY quality protein powder, water, fat-free greek yogurt, and a spoon.
Doctor it up with texture (e.g. handful oats/berries) and/or sweeteners (Stevia, etc.)
Creates a dense snack/meal that will KEEP YOU FULL for hours.
You make the money, right?
Whether you shop it yourself or add it to the list, make sure these things are available; be prepared when hunger strikes.
I know you're busy too...don't be stuck forever worsening your body. Follow my lead, and there's nothing you can do to prevent improving your shape.
Stay busy,
David
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