When it's Okay to EAT UNTIL IT HURTS...
First, get a FREE meal plan to get your sustained transformation started
Â
Busy folks,
Being 'full' feels good. Duh.
You can still achieve the body you've been wanting for YEARS and not feel starved.Â
There's no time to waste--I've gotten fat at the worst possible times for you already.
So, here again are fast FACTS that set the record straight on when to go all-in.Â
-Â Drink it.
   Diet Coke, Crystal Light, Coffee, Water...etc
   Thirst disguises itself as hunger ALL THE TIME. Diet drinks, sugar-free mix-ins, etc.
   It's a FASTER way to feel nice and full too!Â
- Crunch it.
   Fiber-filled greens (& reds, yellows, purples...)Â
   Buttered (lightly) green beans, poppable cherry/grape tomatoes, (slightly)cheesy broccoli.
   Salads and dip can be boring--they aren't the only ways to 'enjoy' uncooked vegetables.
   Make CRUNCHY produce 2x the portion size of your meat and consume first!
- Slop it.
   Shakes can be dangerously dense in calories--especially store-bought.
   Use some TASTY quality protein powder, water, fat-free greek yogurt, and a spoon.
   Doctor it up with texture (e.g. handful oats/berries) and/or sweeteners (Stevia, etc.)
   Creates a dense snack/meal that will KEEP YOU FULL for hours.
You make the money, right?
Whether you shop it yourself or add it to the list, make sure these things are available; be prepared when hunger strikes.Â
I know you're busy too...don't be stuck forever worsening your body. Follow my lead, and there's nothing you can do to prevent improving your shape.
Stay busy,
David
Â
Want more excellent stuff?
You'll love my training --> CLICK HERE
Schedule a 30-minute consultation that will change your habits forever --> CLICK HERE