**Executive Summary / Takeaway Points**
Don't do this
Carnivorous diets are (supposedly) growing in popularity
(Supposed) benefits of eating strictly meat vary widely in diversity and magnitude
My goal is to ANNIHILATE the infamously perpetuated middle-aged-man who "let himself go"!
In an effort to help the MOST BUSY GUYS POSSIBLE I went to the most recognized and respected authorities in men's health...Men's Health Magazine.
You'd think Men's Health Magazine would have a solid piece (or two) in an issue leading into summer--when office-prone guys like us are inundated with ads galore reminding us that "Summer's right around the corner!"...
Maybe my presumption regarding Men's Health Magazine's goals were off...here's there "Mission Statement" (pulled from Google):
"MEN'S HEALTH IS THE MAGAZINE FOR ACTIVE, SUCCESSFUL, INTELLIGENT MEN WHO WANT TO MAKE THE MOST OF THEIR PHYSICAL, PROFESSIONAL AND EMOTIONAL LIVES. WE GIVE MEN THE TOOLS THEY NEED TO MAKE THEIR LIVES BETTER."
Anyway, Here's My Simple Summary:
The article by Richard Godwin (who writes for "Elle", "The Guardian", and "Travel + Leisure") is a featurette--short & simple.
1. Relief from symptoms of... 2. ...& HOW do they know?
a.) autoimmune conditions a.) "mostly positive changes"
b.) fatigue b.) "feels better when exercising"
c.) depression c.) .......?
e.) type-2 diabetes
Establish that without carbs, ketones become the body's fuel supply (Keto diet).
"...anecdotes...are not data. There simply isn't rigorous, long-term scientific research on the carnivore diet yet..."
"Humans can exist on a wide variety of diets..."Godwin sheepishly calls modern carnivores a symptom of "frustrations" caused by "times of uncertainty" in the article's closing paired with a small graphic of nutrient [Vitamins C & E, Fiber, & Folate] equivalences the prospective carnivore should consider.
Valuable info: 3/100
Waste of time: 100/100
If you got your hopes up...I can program a TON of meat INTO your weight loss:
What resources do you consider when looking to tighten up? Let me know!