Blog | DoWellness

The Truth About The 'Coffee Diet'

I drink coffee two ways: Hot or Iced (depending on the weather) & always black. Before I collect my participation trophy for disliking...

MISINFORMATION SERIES VOL. 2: DietDoctor.com (updated) May 2019 - "A Ketogenic Diet for Beginners"

By now you probably know someone on the Keto Diet...

MISINFORMATION SERIES VOL. 1: Men's Health, May 2019 - "All Meat. All The Time. Any Questions?"

You'd think Men's Health Magazine would have a solid piece (or two) in an issue leading into summer...

When it's Okay to EAT UNTIL IT HURTS...

Being "full" feels good. Duh. You can still feel like that losing weight!

The TRUTH About When to Eat & Meal Timing

First, get a FREE meal plan to get your sustained transformation started HERE Do you operate in the real world? For us busy...

How to Drink to Lose Fat...Even Without a Schedule

Your time is non renewable. Your body, however...